HELP YOU GET STARTED OR GO TO THE NEXT LEVEL
Be able to start properly and overcome obstacles that might prevent you or allow you to get even better results, set small achievable goals and consistently work to achieve all of them.
HOLD YOU ACCOUNTABLE
Be ensure that you commit and stick to your goals. Meeting trainer for a session more likely allow you to be consistent than telling yourself that you should do the workout.
EFFICIENCY EQUALS MAXIMUM RESULTS
Make the most of your workout time, don’t waste it and achieve maximum result by doing it properly. Get the best result possible for the amount of time you put in.
PUSH YOU WHEN NEEDED AND SLOW YOU DOWN AS NECESSARY
By close monitoring of performing the exercise you can be encourage to do more or less if needed. This is important to overall result and avoiding injuries.
Everyone is unique, have different fitness level and various goals. With training and help tailored for you needs you can see better and quicker results.
NUTRITION AND TRAINING TIPS
While exercise is a huge part of fitness, with nutrition and healthy lifestyle you can go further. Essential tips and tricks will help you in your journey.
PROPER TECHNIQUE AND FORM
Be certain that you are moving in a safe and effective way avoiding common mistakes in form and technique. Proper movements will prevent any possible injuries.
CLARITY & CONFIDENCE
Gym can be intimidating and training overall confusing. Working with trainer allows to become confident in this environment and remove the guesswork so you can put all the energy in achieving your goals.
WORK WITH ME
If you are interested in working with me, take a peek at some details below to be sure you are making a right decision. I am a practitioner first, but combining with knowledge, then you are fully armed and ready.
Sports Instructor – Specialty Bodybuilding (Academy of Physical Education in Poznan)
Sports Instructor – Triathlon Specialty (Academy of Physical Education in Poznan)
Sports Instructor – Cycling Specialist (College of Physical Culture and Tourism in Pruszków)
To schedule a personal training, please get in touch. Trainings take place at CITYZEN_ club.
1 training (1 person) – 95zł
1 training (2 people) – 130zł
1 training (3 people) – 160zł
10 trainings (1 person) – 880zł
10 trainings (2 people) – 1195zł
10 trainings (3 people) – 1470zł