PHYSIQUE APPROACH

(burn fat, build muscle, get tonned & fit)

PERFORMANCE APPROACH

(strength, speed, endurance, stability & coordination)

MULTIFUNCTIONAL BODY

(mix training & overall functional physique)

VIABLE MOTION

(core conditioning, flexibility stretches & mobility drills)

Health & Fitness
Physique
Pure Strength
Strength Endurance
Speed
Stability & Coordination
Core
Flexibility & Mobility
Injury Prevention & Regeneration

Physique Approach

Health & Fitness
Physique
Pure Strength
Strength Endurance
Speed
Stability & Coordination
Core
Flexibility & Mobility
Injury Prevention & Regeneration

Performance Approach

Health & Fitness
Physique
Pure Strength
Strength Endurance
Speed
Stability & Coordination
Core
Flexibility & Mobility
Injury Prevention & Regeneration

Multifunctional Body

Health & Fitness
Physique
Pure Strength
Strength Endurance
Speed
Stability & Coordination
Core
Flexibility & Mobility
Injury Prevention & Regeneration

Viable Motion

PHYSIQUE APPROACH

If your aim is to achieve your dream body (you found the perfect place) this is the right place. Physique approach program is a classical bodybuilding and fitness training incorporating machines, free weights and available gym equipment focusing on achieving great physique.

PERFORMANCE APPROACH

It is the individual approach to everyone who wants to improve physical performance in a specific range of sports disciplines. It is achieved mainly by combination of strength, speed and endurance workouts with additional custom exercises focused on being functional in every way possible way.

MULTIFUNCTIONAL BODY

This is the way to be able to look as good you always wanted and at the same time be in the best condition ever with a perfect well being. Great functional physique and health are the main factors in a multi-functional physique concept. LOOK, FEEL & PERFORM!

VIABLE MOTION

Viable motion is the essential mobility, flexibility and core focused workout, engaging whole body to work and also have key points on weight-loss, regeneration and well being. No matter what is your physical condition or age you can benefit from it. Viable means it is possible for everyone to achieve it. Your exercise flows are designed based on the level of the  person or group.

TRAININGS TAKE PLACE IN CITYZEN_ CLUB

SERVICES

PERSONAL TRAINING

Physique Approach

  • burn fat

  • build muscle

  • get tonned & fit

Performance Approach

Discipline Oriented (Specialty: Cycling and Triathlon)

  • strength

  • speed

  • endurance

  • stability & coordination

ONLINE TRAINING

What you get?

  • custom workout plan

  • custom macros

  • weekly goals

  • tasks and habits to be picked up

  • additional notes

  • weekly checkins

  • 24/7 response via email

If you have any questions.

Don’t be shy.